Posted By: Dr. Usha M Kumar on 27 Jan 2021
PCOS is a common problem, seen as an epidemic. It is a combination of various problems like irregular menses, weight gain, acne, hair growth on the body and face, excessive hair loss in a male pattern, infertility, and so on caused by hormonal imbalance. Dr. Usha M Kumar, best gynaecologist for PCOS says, if you have PCOS, yoga might help you reduce anxiety, improve your hormones, and improve your metabolic markers. Read more.
Due to stress, wrong food habits, consumption of junk food, aerated drinks, packed food items, and lack of exercise –all have a negative impact on our body which is reflected as hormonal dysfunction. YOGA helps to have control on body, mind, and soul helps to distress. Not only at the physical level – the science of Yoga affects at much deeper and subtler levels, and thus Treats the fearful disease of PCOS by rectifying the problems as:-
A high level of testosterone is responsible for weight gain. Yoga helps in weight reduction and shape up the body. Yoga helps in balancing the hormones. Yoga stimulates the ovaries. Definite asans like-Dhanurasana, Vipareet nauka-asana, Baddhakonasana , Bhujangasana and In-Out breathing – helps to stimulate ovarian function.
Dr. Usha M Kumar, best gynaecologist for PCOS recommends the following yoga poses for PCOS:
- Butterfly Pose
- Supta Badhakonasana
- Bharadvajasana
- Chakki Chalanasana
- Shavasana
- Padma Sadhana
- Sun Salutation
By practicing yogic breathing techniques and asana, levels of stress hormones like cortisol are reduced, which is responsible for increasing the levels of androgens in PCOS.
Yoga helps to control dietary intake. As a rule, one has to be empty stomach for doing yogic kriyas. Yoga demands adequate water –liquid intake. Thus indirectly your dietary habits get regularized.
Our expert doctor -Dr. Usha M Kumar is among the top 10 gynecologists in Delhi. She is the best gynaecologist for PCOS. So what are you waiting for? Get in touch today to make an appointment.
